PRIORITIZE YOUR VOICE. 

RELEASE THE TENSION.

This course will take you through a comprehensive muscle tension release protocol focused on targeting the muscles around the larynx as well as all those that may impact voice use and quality.

Think: mandible (jaw), tongue, suprahyoids (submentals), infrahyoids (strap muscles), thyroid cartilage, hyoid region, thyrohyoid space, sternocleidomastoids, platysma, abdominals, obliques, shoulders, occiput (back of head/base of skull), chest, and upper back regions.

WHAT YOU WILL GET:

You will learn a series of FIFTEEN stretches (plus bonus techniques for optimal head/neck alignment!), beneficial breathing specific to the stretches, ELEVEN different massage and release techniques, and a progressive relaxation exercise for the entire body but especially targeting the tension release from the head/neck and mind in connection with breathing.

The course is complete with videos, summaries, and handouts (including pictures and descriptions) AND YOU HAVE LIFETIME ACCESS!

*You will also receive a link in your confirmation email to schedule a voice therapy &/or voice coaching session at 20% off.