September 3, 2019
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Raise your hand if you’re excited that football season is here!!!
VOXFIT® Blog
Calling All Fans!!...
Raise your hand if you’re a FAN of anything for that matter!
As a fan, you might feel it is your m...
Working Out Benefits Your Voice! (Part TWO)...
August 27, 2019
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Read last week’s post related to this topic (Part ONE) as it sets a great foundation...
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Exercise can be viewed as engaging in physical activity to sustain or ...
Working Out Benefits Your Voice! (Part ONE)...
August 19, 2019
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Have you ever wondered how or why physical exercise, strength, &/or movement might impact the VOICE?! Anyone need ANOTHER great reason to hit the gym or studio?! (#movementismedi...
Laryngeal Tension?
August 12, 2019
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Do you experience complaints of throat soreness or pain? How about tightness or pain while speaking, singing, &/or swallowing? Ever felt like you had “knots” or lumps in the thro...
Hydration Boot Camp: Part 3 of 3...
August 5, 2019
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Nebulize your way to optimal hydration...
READ THE FIRST TWO PARTS OF THIS HYDRATION BOOT CAMP SERIES to give you a foundational understanding of the positive impact of hydration...
Hydration Boot Camp: Part Two of Three...
July 30, 2019
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READ LAST WEEK’S POST (PART ONE) to give you a foundational understanding of the positive impact of hydration on the VOICE. As stated in the post, there are two types of hydration—...
Hydration Boot Camp: Part One of Three
July 23, 2019
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"The Warm Up" -- Get to Know the Research...
A simple review on the importance of hydration if you are an occupational voice user: The more hydrated you are, the less effort will ...
GRATEFUL and EXCITED!
July 15, 2019
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Although it isn’t #throwbackthursday, I am throwing this one back to when I led the first ever state-wide NSSLHA conference over 12 years ago at Miami University. I have always LOV...
How Does Your Posture Affect Your Vocal Potential?
July 9, 2019
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The voice is one of the most important components of communication between human beings. Just like when something is “off” in our life if something is “out of alignment” or "off bal...
Don't Ignore a Persistent Change in Voice...
July 1, 2019
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It can be your first sign of a vocal injury, especially one that may look like this! If you experience a sudden change in voice or a persistent “hoarseness” for two weeks or longer,...
Author
Sara Davis, M.A. CCC-SLP
Author
Check out the Meet The Founder page for bio!