September 23, 2019
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Prevention Mindset = Growth Mindset.
VOXFIT® Blog
Prevention Mindset = Growth Mindset
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What do I mean by that?
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Why do we work out? In most cases, the answer involves something related to prevention of...
Laryngitis...What You Need to Know
September 15, 2019
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Laryngitis is an inflammation or swelling of the larynx (voicebox) from overuse, irritation, or infection; the most common cause is a viral infection (think: cold, flu,...
Calling All Fans!!...
September 3, 2019
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Raise your hand if you’re excited that football season is here!!!
Raise your hand if you’re a FAN of anything for that matter!
As a fan, you might feel it is...
Working Out Benefits Your Voice! (Part TWO)...
August 27, 2019
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Read last week’s post related to this topic (Part ONE) as it sets a great foundation...
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Exercise can be viewed as engaging in physical activity to sustain or...
Working Out Benefits Your Voice! (Part ONE)...
August 19, 2019
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Have you ever wondered how or why physical exercise, strength, &/or movement might impact the VOICE?! Anyone need ANOTHER great reason to hit the gym or studio?! (...
Laryngeal Tension?
August 12, 2019
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Do you experience complaints of throat soreness or pain? How about tightness or pain while speaking, singing, &/or swallowing? Ever felt like you had “knots” or...
Hydration Boot Camp: Part 3 of 3...
August 5, 2019
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Nebulize your way to optimal hydration...
READ THE FIRST TWO PARTS OF THIS HYDRATION BOOT CAMP SERIES to give you a foundational understanding of the positive impact of hydration...
Hydration Boot Camp: Part Two of Three...
July 30, 2019
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READ LAST WEEK’S POST (PART ONE) to give you a foundational understanding of the positive impact of hydration on the VOICE. As stated in the post, there are two types of...
Hydration Boot Camp: Part One of Three
July 23, 2019
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"The Warm Up" -- Get to Know the Research...
A simple review on the importance of hydration if you are an occupational voice user: The more hydrated you are, the less effort will...
GRATEFUL and EXCITED!
July 15, 2019
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Although it isn’t #throwbackthursday, I am throwing this one back to when I led the first ever state-wide NSSLHA conference over 12 years ago at Miami University. I have...
Author
Sara Davis, M.A. CCC-SLP
Author
Check out the Meet The Founder page for bio!