VOXFIT® Blog

All The Feels...

October 7, 2019

.

Let’s face it…Sometimes the VOICE can be WEIRD!...And to all of us voice lovers & voice science geeks, WEIRD is so beautiful…BUT to everyone else, the...

Click Here to Keep Reading...

Laryngitis...What You Need to Know

September 15, 2019
.
Laryngitis is an inflammation or swelling of the larynx (voicebox) from overuse, irritation, or infection; the most common cause is a viral infection (think: cold, flu,...
Click Here to Keep Reading...

Working Out Benefits Your Voice! (Part TWO)...

August 27, 2019
.
Read last week’s post related to this topic (Part ONE) as it sets a great foundation...
.
.
Exercise can be viewed as engaging in physical activity to sustain or...
Click Here to Keep Reading...

Working Out Benefits Your Voice! (Part ONE)...

August 19, 2019
.
Have you ever wondered how or why physical exercise, strength, &/or movement might impact the VOICE?! Anyone need ANOTHER great reason to hit the gym or studio?! (...
Click Here to Keep Reading...

Laryngeal Tension?

August 12, 2019
.
Do you experience complaints of throat soreness or pain? How about tightness or pain while speaking, singing, &/or swallowing? Ever felt like you had “knots” or...
Click Here to Keep Reading...

Hydration Boot Camp: Part Two of Three...

July 30, 2019
.
READ LAST WEEK’S POST (PART ONE) to give you a foundational understanding of the positive impact of hydration on the VOICE. As stated in the post, there are two types of...
Click Here to Keep Reading...

Hydration Boot Camp: Part One of Three

July 23, 2019

.

"The Warm Up" -- Get to Know the Research...

A simple review on the importance of hydration if you are an occupational voice user: The more hydrated you are, the less effort will...
Click Here to Keep Reading...

How Does Your Posture Affect Your Vocal Potential?

July 9, 2019
.
The voice is one of the most important components of communication between human beings. Just like when something is “off” in our life if something is “out of...
Click Here to Keep Reading...

Don't Ignore a Persistent Change in Voice...

July 1, 2019
.
It can be your first sign of a vocal injury, especially one that may look like this! If you experience a sudden change in voice or a persistent “hoarseness” for two...
Click Here to Keep Reading...

GROWTH MINDSET

June 24, 2019
.
Never stop learning. Surround yourself with like-minded passionate people at all times. Surround yourself with people that inspire you to be the best version of yourself…and...
Click Here to Keep Reading...
Close

Stay Connected!