January 18, 2021

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Vocal Fold Cyst

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Vocal fold (VF) cysts are benign growths (not precancerous or cancerous lesions) made up of a collection of material—usually mucus—that is...

December 29, 2020

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CHEERS to PRIORITIZING YOUR VOICE this year!!

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This week, a page will turn…a NEW year will begin…as 2020 becomes 2021. What a blessing it is to be alive...

December 21, 2020

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I was honored to be interviewed by Tor Spence (@voicefituk on instagram)  and featured on her voice Chit Chats this week! She happens to be my voice sister from across the...

December 18, 2020

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What does your “voiceless voice” say?
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A concept we don’t often dwell on, as we are so hyper focused only on what is heard or what was said...versus also on...

November 13, 2020

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KINTSUGI: The Art of Enhancing Broken Pottery (& how this applies to YOU!)…

(Kintsugi art curtsy of Morty Bachar www.lakesidepottery.com)

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I first learned about...

October 27, 2020

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How It All Started...

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In case we haven’t met yet, I wanted to share this fun post done by the awesome studio where I teach #lagreefitness (see the repost below or...

October 9, 2020

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How Does Weightlifting Affect Your Voice?

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Professional & occupational voice users are consistently required to perform & maintain high-energy vocal & physical tasks...

September 17, 2020

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New Research Specific to Indoor Cycling Instructors and Voice!

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“Group fitness instruction is linked to a higher risk of phonotraumatic injury as evidenced by the...

September 4, 2020

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Did you know the muscles in the back of your neck can hold a lot of tension?!...and that this can have a negative impact on your voice?

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The sub-occipital release aims to...