August 12, 2019
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Do you experience complaints of throat soreness or pain? How about tightness or pain while speaking, singing, &/or swallowing? Ever felt like you had “knots” or...
VOXFIT® Blog
What's Your Plan?, Lingual Tension Release, and PYV by Managing MTD...
What's Your Plan?...
PRACTICE. YES this is real life. This is from MY phone. I do it too. AND IT’S AWESOME. Practice: Make it a routine. Intentionally INSERT practice within your daily...
Muscle Tension Dysphonia, Fun #dayinthelife Video, and PYV with SOVTE!
Muscle Tension Dysphonia...
I’ve had A LOT of people ask me questions about this, & it’s something I see EVERYDAY… So here’s a full-of-info post for ya… AND...
Mindfulness Meditation for Voice, Dealing with My Recent Laryngitis and Sore Throat, and PYV!
Does Mindfulness Meditation Positively Impact VOICE?...
A recent (2022) study looked into exactly this! The purpose was to evaluate the immediate effects of a single, 11.5 minute session of...
NEW VOXFIT® VIRTUAL COURSE--STRETCH, Massage, Release. Let it Go.
May 26, 2020
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ANNOUNCEMENT!! The new virtual muscle tension release course is now LIVE on the VOXFIT® website and I’m REALLY excited to share it with you.
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If you’ve been reading...
More on Muscle Tension Dysphonia...
May 21, 2020
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Muscle Tension Dysphonia Part Two: The Importance of a Whole Body, Mind, and Voice Treatment Approach...
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Inefficient &/or hyperfunctional use of the muscles of the larynx,...
Muscle Tension Dysphonia Part One
May 19, 2020
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Muscle tension dysphonia (MTD) is a condition defined by increased tension in the intrinsic & extrinsic muscles of the larynx that results in a pathological disturbance of voice....
Your Voice is Like a... Garden Hose?!
October 15, 2019
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Your voice is like a…GARDEN HOSE?!
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Visualize a garden hose…perfectly unraveled and ready to water the garden. Notice how it does not have any kinks or...
How Does Your Posture Affect Your Vocal Potential?
July 9, 2019
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The voice is one of the most important components of communication between human beings. Just like when something is “off” in our life if something is “out of...
Author
Sara Davis, M.A. CCC-SLP
Author
Check out the Meet The Founder page for bio!