VOXFIT® Blog

Mindfulness Meditation for Voice, Dealing with My Recent Laryngitis and Sore Throat, and PYV!

 

Does Mindfulness Meditation Positively Impact VOICE?...

A recent (2022) study looked into exactly this! The purpose was to evaluate the immediate effects of a single, 11.5 minute session of...

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NEW VOXFIT® VIRTUAL COURSE--STRETCH, Massage, Release. Let it Go.

 

May 26, 2020

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ANNOUNCEMENT!! The new virtual muscle tension release course is now LIVE on the VOXFIT® website and I’m REALLY excited to share it with you.

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If you’ve been reading...

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More on Muscle Tension Dysphonia...

May 21, 2020

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Muscle Tension Dysphonia Part Two: The Importance of a Whole Body, Mind, and Voice Treatment Approach...

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Inefficient &/or hyperfunctional use of the muscles of the larynx,...

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Muscle Tension Dysphonia Part One

May 19, 2020

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Muscle tension dysphonia (MTD) is a condition defined by increased tension in the intrinsic & extrinsic muscles of the larynx that results in a pathological disturbance of voice....

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Your Voice is Like a... Garden Hose?!

October 15, 2019

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Your voice is like a…GARDEN HOSE?!

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Visualize a garden hose…perfectly unraveled and ready to water the garden. Notice how it does not have any kinks or...

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Laryngeal Tension?

August 12, 2019
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Do you experience complaints of throat soreness or pain? How about tightness or pain while speaking, singing, &/or swallowing? Ever felt like you had “knots” or...
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How Does Your Posture Affect Your Vocal Potential?

July 9, 2019
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The voice is one of the most important components of communication between human beings. Just like when something is “off” in our life if something is “out of...
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