Enjoy A LOT of educational & inspiring blog reading & be sure to roll your shoulders & focus on "low and slow" & nasal breathing as you do! Make it a GREAT day. YOU...

CALLING ALL TEACHERS!!!!

This is a special blog post dedicated to providing information related to recruitment for our upcoming research studies...

Read on and please SPREAD THE WORD!!

I...

Enjoy some educational & inspiring blog reading & be sure to roll your shoulders & focus on slow & nasal breathing as you do!

Make it a great day,

EVERY moment is precious.

HOLIDAY HEALTH HACKS! 

And thank you @sharnee_lee_scott for asking/inspiring me to do this one!!!!! 

The HOLIDAYS are SUCH an incredible time of the year… But...

Enjoy some educational and inspiring blog reading and be sure to roll your shoulders and focus on slow and nasal breathing as you do! Make it a great day!

POWER of the PLANK!!! 

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This Blog Post is jam PACKED with information, updates, videos, pictures, and MORE! Take a shoulder roll, slow and full breath in and out, reset from your day, and READ ON! 

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Duration of Straw Phonation...

Have you ever wondered HOW LONG to perform straw phonation?! The current research normally suggests that 2-5 minutes is very effective… which makes it so easy...

What's Your Plan?...

PRACTICE. YES this is real life. This is from MY phone. I do it too. AND IT’S AWESOME. Practice: Make it a routine. Intentionally INSERT practice within your daily...

Vocal Fold Damage...

…These collisions can cause pathological tissue changes, possibly leading to vocal nodules and voice quality changes. SOVTEs OPTIMIZE voice production with...

Dysphonia and Risk Factors Among Hairdressers...

YOUR HAIRDRESSER. You see them once every few months (or more or less), and they’ve become your friend. They’ve been with you through...