Does Mindfulness Meditation Positively Impact VOICE?...

A recent (2022) study looked into exactly this! The purpose was to evaluate the immediate effects of a single, 11.5 minute session of...

The Week of July 25th and August 1st BLOGs: 

Tuesday Toss Up: Career Wake Up

Check out the video above related to this post! I made a fun reel on instagram and was easily inspired...

October 16, 2020

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HEALTHY.

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Ever thought about the word HEALTHY? I’m sure you have—it’s a common goal most of us share—to be healthy & maintain good health. For some...