February 12, 2021

.

You Should Go and LOVE Your VOICE...(cue Justin Bieber song...) ;) 

.

In all seriousness, look in the mirror and LOVE YOURSELF. LOVE YOUR VOICE. You should be so proud of...

January 18, 2021

.

Vocal Fold Cyst

.

Vocal fold (VF) cysts are benign growths (not precancerous or cancerous lesions) made up of a collection of material—usually mucus—that is...

December 29, 2020

.

CHEERS to PRIORITIZING YOUR VOICE this year!!

.

.

This week, a page will turn…a NEW year will begin…as 2020 becomes 2021. What a blessing it is to be alive...

December 21, 2020

.

I was honored to be interviewed by Tor Spence (@voicefituk on instagram)  and featured on her voice Chit Chats this week! She happens to be my voice sister from across the...

December 18, 2020

.

What does your “voiceless voice” say?
.
.
.
A concept we don’t often dwell on, as we are so hyper focused only on what is heard or what was said...versus also on...

November 13, 2020

.

KINTSUGI: The Art of Enhancing Broken Pottery (& how this applies to YOU!)…

(Kintsugi art curtsy of Morty Bachar www.lakesidepottery.com)

.

I first learned about...

October 27, 2020

.

How It All Started...

.

In case we haven’t met yet, I wanted to share this fun post done by the awesome studio where I teach #lagreefitness (see the repost below or...

October 9, 2020

.

How Does Weightlifting Affect Your Voice?

.

Professional & occupational voice users are consistently required to perform & maintain high-energy vocal & physical tasks...

September 17, 2020

.

New Research Specific to Indoor Cycling Instructors and Voice!

.

“Group fitness instruction is linked to a higher risk of phonotraumatic injury as evidenced by the...