It's All About AWARENESS...

August 6, 2021

.

IT’S ALL ABOUT AWARENESS…

.

This can apply to SO many things related to our own LIVES and HABITS…BUT if we specifically focus on the LARYNX…this can apply to VOICE: voice quality, voice use patterns, vocal fatigue, vocal effort, vocal fold tissue health, breathflow, tension, & also reducing laryngeal irritation/hypersensitivity.

.

.

NOTICE the FIRST sign of vocal fatigue, vocal effort, &/or laryngeal irritation (or even BEFORE the first sign creeps up & shows its face)

.

ADAPT & ADJUST to a more optimal approach to voice, an improved habitual pattern. Cut into the “cycle” to intentionally take ownership (#chooseyourbestvoicenow ..yes right there in the moment)

.

RESET the voice, the current pattern of voice use, the approach to vocal production, the heightened sensory receptors, &/or the (likely) breathholding pattern (there are LOTS of ways to do this…)

.

PREVENT any other instances of effort, fatigue, or irritation by being attentive to how you take care of your voice, how you use your vocal mechanism, & what you FEEL while using voice (just like AWARENESS of the first sign of feeling full can PREVENT overeating/feeling sick/etc., so too can vocal AWARENESS PREVENT the downward voice spiral)…

.

IMPROVE the current state of your voice, breathflow, tension, & energy by being AWARE in the NOW. IMPROVE the chances that your heightened awareness & ownership of “what to do instead” will reduce or eliminate the occurrence of vocal effort, fatigue, or irritation in the future

.

CONTINUE onward. Keep going, with new & improved methods in place. With heightened awareness & tools to quickly apply so you can KEEP GOING. Onward, upward, forward.

.

NOTICE vocal fatigue, vocal effort, &/or laryngeal irritation immediately. Then ADAPT, ADJUST, & RESET so you can PREVENT, IMPROVE, & CONTINUE ON. The sooner the better. Better yet, ANTICIPATE vocal “interference” by PRIORITIZING YOUR VOICE daily. By learning all you can about your VOCAL INSTRUMENT & how you can build your vocal toolbox to ensure vocal reliability, endurance, & performance.

.

.

.

#voxfit #voice #vocalfitness #voicefitness #prioritizeyourvoice #awareness #itsallaboutawareness #resetyourvoice #fitnessprofessional #fitnessinsructor #speechpathologist #voicespecialist #voicetoolbox #stblaise #vocalfatigue #vocaleffort #larynx #vocalinstrument #voicetherapy #voicecoaching #voicesfittoinspire #letsgo #changeyourhabitschangeyourlife