VOXFIT® Blog

Vocal Fold Cyst

January 18, 2021

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Vocal Fold Cyst

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Vocal fold (VF) cysts are benign growths (not precancerous or cancerous lesions) made up of a collection of material—usually mucus—that is...

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PROTECT your VOICE from the COLD!!

January 6, 2021

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PROTECT Your VOICE from the COLD!

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COLD TEMPS got ya down?! It’s easy to happen in these cold winter months. Wherever you live, aim to do all you can to prevent...

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CHEERS to Prioritizing Your Voice This Year!!

December 29, 2020

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CHEERS to PRIORITIZING YOUR VOICE this year!!

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This week, a page will turn…a NEW year will begin…as 2020 becomes 2021. What a blessing it is to be alive...

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Interview ChitChat with VoiceFit UK ...

December 21, 2020

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I was honored to be interviewed by Tor Spence (@voicefituk on instagram)  and featured on her voice Chit Chats this week! She happens to be my voice sister from across the...

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What does your "VOICELESS VOICE" say?

December 18, 2020

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What does your “voiceless voice” say?
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A concept we don’t often dwell on, as we are so hyper focused only on what is heard or what was said...versus also on...

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"OUR VOICE NEEDS TO WORK FOR US..."

November 23, 2020

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PODCAST THROWBACK... "Our Voice Needs to Work For Us..."

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Shouting out the amazing team at @fitnesscareermastery for having me on their fabulous podcast a few years ago. I...

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KINTSUGI: The Art of Enhancing Broken Pottery (& How This Applies to YOU!!!)...

November 13, 2020

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KINTSUGI: The Art of Enhancing Broken Pottery (& how this applies to YOU!)…

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I first learned about Kintsugi as it relates to presbyphonia (“the aging...

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How It All Started...

 

October 27, 2020

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How It All Started...

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In case we haven’t met yet, I wanted to share this fun post done by the awesome studio where I teach #lagreefitness (see the repost below or...

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HEAL THY VOICE. HEALTHY VOICE.

October 16, 2020

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HEALTHY.

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Ever thought about the word HEALTHY? I’m sure you have—it’s a common goal most of us share—to be healthy & maintain good health. For some...

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How Does Weightlifting Affect Your Voice?

October 9, 2020

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How Does Weightlifting Affect Your Voice?

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Professional & occupational voice users are consistently required to perform & maintain high-energy vocal & physical tasks...

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