VOXFIT® Blog

Vocal Fold Cyst

January 18, 2021

.

Vocal Fold Cyst

.

Vocal fold (VF) cysts are benign growths (not precancerous or cancerous lesions) made up of a collection of material—usually mucus—that is...

Click Here to Keep Reading...

CHEERS to Prioritizing Your Voice This Year!!

December 29, 2020

.

CHEERS to PRIORITIZING YOUR VOICE this year!!

.

.

This week, a page will turn…a NEW year will begin…as 2020 becomes 2021. What a blessing it is to be alive...

Click Here to Keep Reading...

Interview ChitChat with VoiceFit UK ...

December 21, 2020

.

I was honored to be interviewed by Tor Spence (@voicefituk on instagram)  and featured on her voice Chit Chats this week! She happens to be my voice sister from across the...

Click Here to Keep Reading...

What does your "VOICELESS VOICE" say?

December 18, 2020

.

What does your “voiceless voice” say?
.
.
.
A concept we don’t often dwell on, as we are so hyper focused only on what is heard or what was said...versus also on...

Click Here to Keep Reading...

KINTSUGI: The Art of Enhancing Broken Pottery (& How This Applies to YOU!!!)...

November 13, 2020

.

KINTSUGI: The Art of Enhancing Broken Pottery (& how this applies to YOU!)…

.

I first learned about Kintsugi as it relates to presbyphonia (“the aging...

Click Here to Keep Reading...

How It All Started...

 

October 27, 2020

.

How It All Started...

.

In case we haven’t met yet, I wanted to share this fun post done by the awesome studio where I teach #lagreefitness (see the repost below or...

Click Here to Keep Reading...

How Does Weightlifting Affect Your Voice?

October 9, 2020

.

How Does Weightlifting Affect Your Voice?

.

Professional & occupational voice users are consistently required to perform & maintain high-energy vocal & physical tasks...

Click Here to Keep Reading...

New Research Specific to Indoor Cycling Instructors and Voice!

September 17, 2020

.

New Research Specific to Indoor Cycling Instructors and Voice!

.

“Group fitness instruction is linked to a higher risk of phonotraumatic injury as evidenced by the...

Click Here to Keep Reading...

Sub-occipital release for eliminating tension...

September 4, 2020

.

Did you know the muscles in the back of your neck can hold a lot of tension?!...and that this can have a negative impact on your voice?

.

The sub-occipital release aims to...

Click Here to Keep Reading...

Silence Your Inner Critic...

August 28, 2020
.
.
Silence Your Inner Critic.
.
.
AMPLIFY your inner ADVOCATE. LISTEN to the positive (don’t just HEAR it and intensify your focus towards the negative). Redirect the...
Click Here to Keep Reading...
1 2 3 4 5 6 7
Close

Stay Connected!