VOXFIT® Blog

WHAT is ILO?!

 

April 1, 2021

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WHAT IS ILO?

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As noted during my fun episode with @ootvoicebox podcast, AIR IS LIFE. For real though, IT IS…& it is the FOUNDATION for your voice. So what happens when...

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Vocal Fold Cyst

January 18, 2021

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Vocal Fold Cyst

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Vocal fold (VF) cysts are benign growths (not precancerous or cancerous lesions) made up of a collection of material—usually mucus—that is...

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PROTECT your VOICE from the COLD!!

January 6, 2021

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PROTECT Your VOICE from the COLD!

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COLD TEMPS got ya down?! It’s easy to happen in these cold winter months. Wherever you live, aim to do all you can to prevent...

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"OUR VOICE NEEDS TO WORK FOR US..."

November 23, 2020

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PODCAST THROWBACK... "Our Voice Needs to Work For Us..."

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Shouting out the amazing team at @fitnesscareermastery for having me on their fabulous podcast a few years ago. I...

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How Does Weightlifting Affect Your Voice?

October 9, 2020

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How Does Weightlifting Affect Your Voice?

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Professional & occupational voice users are consistently required to perform & maintain high-energy vocal & physical tasks...

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Sub-occipital release for eliminating tension...

September 4, 2020

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Did you know the muscles in the back of your neck can hold a lot of tension?!...and that this can have a negative impact on your voice?

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The sub-occipital release aims to...

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Keep Your Sternum Lifted...

July 31, 2020

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Keep  Your Sternum Lifted...

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...When you speak, when you sing, when you coach, when you talk on the phone, when you participate in a zoom meeting... whenever you use your...

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VOXFIT #prioritizeyourvoice Global Voice Challenge

 

July 23, 2020

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VOXFIT #prioritizeyourvoice Global Voice Challenge

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The mission of the VOXFIT #prioritizeyourvoice Global Voice Challenge is to create a movement of vocal encouragement to...

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Be Vocally Inspired!

July 16, 2020

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Be Vocally Inspired

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YOUR VOICE…

*Your VOICE is a beautiful web of incredible possibilities*

Your voice is…

 

*a vehicle...

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Occupational Voice Use

July 9, 2020

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Occupational voicing percentage per hour is more than twice that of non-occupational voicing (Hunter & Titze, 2010).

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…and as an occupational voice user, that means you...

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