VOXFIT® Blog

PROTECT your VOICE from the COLD!!

January 6, 2021

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PROTECT Your VOICE from the COLD!

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COLD TEMPS got ya down?! It’s easy to happen in these cold winter months. Wherever you live, aim to do all you can to prevent...

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CHEERS to Prioritizing Your Voice This Year!!

December 29, 2020

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CHEERS to PRIORITIZING YOUR VOICE this year!!

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This week, a page will turn…a NEW year will begin…as 2020 becomes 2021. What a blessing it is to be alive...

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"OUR VOICE NEEDS TO WORK FOR US..."

November 23, 2020

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PODCAST THROWBACK... "Our Voice Needs to Work For Us..."

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Shouting out the amazing team at @fitnesscareermastery for having me on their fabulous podcast a few years ago. I...

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KINTSUGI: The Art of Enhancing Broken Pottery (& How This Applies to YOU!!!)...

November 13, 2020

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KINTSUGI: The Art of Enhancing Broken Pottery (& how this applies to YOU!)…

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I first learned about Kintsugi as it relates to presbyphonia (“the aging...

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How It All Started...

 

October 27, 2020

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How It All Started...

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In case we haven’t met yet, I wanted to share this fun post done by the awesome studio where I teach #lagreefitness (see the repost below or...

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How Does Weightlifting Affect Your Voice?

October 9, 2020

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How Does Weightlifting Affect Your Voice?

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Professional & occupational voice users are consistently required to perform & maintain high-energy vocal & physical tasks...

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New Research Specific to Indoor Cycling Instructors and Voice!

September 17, 2020

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New Research Specific to Indoor Cycling Instructors and Voice!

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“Group fitness instruction is linked to a higher risk of phonotraumatic injury as evidenced by the...

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Sub-occipital release for eliminating tension...

September 4, 2020

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Did you know the muscles in the back of your neck can hold a lot of tension?!...and that this can have a negative impact on your voice?

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The sub-occipital release aims to...

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Silence Your Inner Critic...

August 28, 2020
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Silence Your Inner Critic.
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AMPLIFY your inner ADVOCATE. LISTEN to the positive (don’t just HEAR it and intensify your focus towards the negative). Redirect the...
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The #PRIORITIZEYOURVOICE GLOBAL VOICE CHALLENGE is finished!

 

August 18, 2020

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WOW!!! What an incredible 22 days it has been journeying through the #prioritizeyourvoice Global Voice Challenge!! To be honest, I think it went by fast!! I am so grateful for all...

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