Enjoy some educational & inspiring blog reading & be sure to roll your shoulders & focus on allowing full-body breathing as you do! Make it a GREAT day. YOU are worthy and YOU (and YOUR VOICE) are BEA...

Enjoy A LOT of educational & inspiring blog reading & be sure to roll your shoulders & focus on "low and slow" & nasal breathing as you do! Make it a GREAT day. YOU are worthy and YOUR VOICE is BEAUTI...

CALLING ALL TEACHERS!!!!

This is a special blog post dedicated to providing information related to recruitment for our upcoming research studies...

Read on and please SPREAD THE WORD!!

I am REALL...

Enjoy some educational & inspiring blog reading & be sure to roll your shoulders & focus on slow & nasal breathing as you do!

Make it a great day,

EVERY moment is precious.

HAPPY NEW YEARS 2...

HOLIDAY HEALTH HACKS! 

And thank you @sharnee_lee_scott for asking/inspiring me to do this one!!!!! 

The HOLIDAYS are SUCH an incredible time of the year… But it’s important to PRIORITIZE keepi...

Enjoy some educational and inspiring blog reading and be sure to roll your shoulders and focus on slow and nasal breathing as you do! Make it a great day!

POWER of the PLANK!!! 

When was the...

Duration of Straw Phonation...

Have you ever wondered HOW LONG to perform straw phonation?! The current research normally suggests that 2-5 minutes is very effective… which makes it so easy to snea...

The Power of HUMMING...

I was once told (during a training course) that the achievement of anterior vibrations (often during a resonant hum) is like a medicine dropper right onto the vocal folds. I...

What's Your Plan?...

PRACTICE. YES this is real life. This is from MY phone. I do it too. AND IT’S AWESOME. Practice: Make it a routine. Intentionally INSERT practice within your daily routine. MAK...

International EILO/ILO Conference...

STILL ON A CONTINUING ED HIGH after attending the 5th Annual International Airway and Breathing Conference in Denver!!!!!! OhmyGOSH I ABSOLUTELY LOVED this conf...