VOXFIT® Blog

NEW PODCAST ALERT! YES YOU CAN...

January 25, 2021

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NEW PODCAST ALERT

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SHOUTOUT to all fitness instructors, #fitpros, & any occupational voice users!!! SUPER EXCITED to share a podcast that I was featured on last week....

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CHEERS to Prioritizing Your Voice This Year!!

December 29, 2020

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CHEERS to PRIORITIZING YOUR VOICE this year!!

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This week, a page will turn…a NEW year will begin…as 2020 becomes 2021. What a blessing it is to be alive...

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"OUR VOICE NEEDS TO WORK FOR US..."

November 23, 2020

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PODCAST THROWBACK... "Our Voice Needs to Work For Us..."

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Shouting out the amazing team at @fitnesscareermastery for having me on their fabulous podcast a few years ago. I...

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How It All Started...

 

October 27, 2020

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How It All Started...

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In case we haven’t met yet, I wanted to share this fun post done by the awesome studio where I teach #lagreefitness (see the repost below or...

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New Research Specific to Indoor Cycling Instructors and Voice!

September 17, 2020

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New Research Specific to Indoor Cycling Instructors and Voice!

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“Group fitness instruction is linked to a higher risk of phonotraumatic injury as evidenced by the...

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Are You Vocally FIT?

August 12, 2020

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Are you vocally FIT?

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As an OCCUPATIONAL VOICE USER, vocal FITNESS is super important and should be TOP PRIORITY. The first step of realizing the importance of prioritizing,...

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Occupational Voice Use

July 9, 2020

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Occupational voicing percentage per hour is more than twice that of non-occupational voicing (Hunter & Titze, 2010).

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…and as an occupational voice user, that means you...

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How Can You CREATE a New Vocal Habit?

June 17, 2020

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Ok, you KNOW that you should PRIORITIZE your vocal health AND perform vocal warm-ups and other vocal exercises before/after your occupational voice use…BUT despite your good...

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NEW VOXFIT® VIRTUAL COURSE--STRETCH, Massage, Release. Let it Go.

 

May 26, 2020

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ANNOUNCEMENT!! The new virtual muscle tension release course is now LIVE on the VOXFIT® website and I’m REALLY excited to share it with you.

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If you’ve been reading...

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More on Muscle Tension Dysphonia...

May 21, 2020

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Muscle Tension Dysphonia Part Two: The Importance of a Whole Body, Mind, and Voice Treatment Approach...

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Inefficient &/or hyperfunctional use of the muscles of the larynx,...

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