HOLIDAY HEALTH HACKS! 

And thank you @sharnee_lee_scott for asking/inspiring me to do this one!!!!! 

The HOLIDAYS are SUCH an incredible time of the year… But...

Enjoy some educational and inspiring blog reading and be sure to roll your shoulders and focus on slow and nasal breathing as you do! Make it a great day!

POWER of the PLANK!!! 

 ...

The Power of HUMMING...

I was once told (during a training course) that the achievement of anterior vibrations (often during a resonant hum) is like a medicine dropper right onto the vocal folds....

What's Your Plan?...

PRACTICE. YES this is real life. This is from MY phone. I do it too. AND IT’S AWESOME. Practice: Make it a routine. Intentionally INSERT practice within your daily...

International EILO/ILO Conference...

STILL ON A CONTINUING ED HIGH after attending the 5th Annual International Airway and Breathing Conference in Denver!!!!!! OhmyGOSH I ABSOLUTELY LOVED this...

Occupational Voice User Research...

 Do you use your VOICE for your job?! If yes, then YOU are an OCCUPATIONAL VOICE USER!! If you use your voice within your work and/or professional setting...

Body and Voice Connection...

TAKING CARE of your BODY

will HELP YOU

TAKE CARE of your VOICE.

I say this all the time but got reminded of it’s awesomeness when I heard @...

Muscle Tension Dysphonia...

I’ve had A LOT of people ask me questions about this, & it’s something I see EVERYDAY… So here’s a full-of-info post for ya… AND...

Strobes of the Week!

(See video above and see/swipe through the instagram post for the additional two videos...)

Remember, these videos are of VOCAL FOLDS!!!!!!!!  ;) 

I just...

Research Submitted...

Hey friends!!!!

Just checking in… been really REALLY focused on completing the journal article that @lamikhail and I hope to get published in the very...