December 21, 2020
.
I was honored to be interviewed by Tor Spence (@voicefituk on instagram) and featured on her voice Chit Chats this week! She happens to be my voice sister from across the...
December 18, 2020
.
What does your “voiceless voice” say?
.
.
.
A concept we don’t often dwell on, as we are so hyper focused only on what is heard or what was said...versus also on...
November 23, 2020
.
PODCAST THROWBACK... "Our Voice Needs to Work For Us..."
.
.
Shouting out the amazing team at @fitnesscareermastery for having me on their fabulous podcast a few years ago. I...
November 13, 2020
.
KINTSUGI: The Art of Enhancing Broken Pottery (& how this applies to YOU!)…
(Kintsugi art curtsy of Morty Bachar www.lakesidepottery.com)
.
I first learned about...
October 27, 2020
.
How It All Started...
.
In case we haven’t met yet, I wanted to share this fun post done by the awesome studio where I teach #lagreefitness (see the repost below or...
October 16, 2020
.
HEALTHY.
.
Ever thought about the word HEALTHY? I’m sure you have—it’s a common goal most of us share—to be healthy & maintain good health. For some...
October 9, 2020
.
How Does Weightlifting Affect Your Voice?
.
Professional & occupational voice users are consistently required to perform & maintain high-energy vocal & physical tasks...
September 17, 2020
.
New Research Specific to Indoor Cycling Instructors and Voice!
.
“Group fitness instruction is linked to a higher risk of phonotraumatic injury as evidenced by the...
September 4, 2020
.
Did you know the muscles in the back of your neck can hold a lot of tension?!...and that this can have a negative impact on your voice?
.
The sub-occipital release aims to...