November 13, 2020

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KINTSUGI: The Art of Enhancing Broken Pottery (& how this applies to YOU!)…

(Kintsugi art curtsy of Morty Bachar www.lakesidepottery.com)

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I first learned about Kintsugi as i...

October 27, 2020

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How It All Started...

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In case we haven’t met yet, I wanted to share this fun post done by the awesome studio where I teach #lagreefitness (see the repost below or check it out...

October 16, 2020

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HEALTHY.

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Ever thought about the word HEALTHY? I’m sure you have—it’s a common goal most of us share—to be healthy & maintain good health. For some odd reason, it has recently ...

October 9, 2020

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How Does Weightlifting Affect Your Voice?

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Professional & occupational voice users are consistently required to perform & maintain high-energy vocal & physical tasks that requir...

September 17, 2020

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New Research Specific to Indoor Cycling Instructors and Voice!

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“Group fitness instruction is linked to a higher risk of phonotraumatic injury as evidenced by the prevalence ...

September 4, 2020

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Did you know the muscles in the back of your neck can hold a lot of tension?!...and that this can have a negative impact on your voice?

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The sub-occipital release aims to soft...

August 18, 2020

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WOW!!! What an incredible 22 days it has been journeying through the #prioritizeyourvoice Global Voice Challenge!! To be honest, I think it went by fast!! I am so grateful for all ...

August 12, 2020

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Are you vocally FIT?

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As an OCCUPATIONAL VOICE USER, vocal FITNESS is super important and should be TOP PRIORITY. The first step of realizing the importance of prioritizing, mai...

July 31, 2020

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Keep  Your Sternum Lifted...

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...When you speak, when you sing, when you coach, when you talk on the phone, when you participate in a zoom meeting... whenever you use your voice. ...