VOXFIT® Blog

VOICE is a Significant Part of Every Class

August 12, 2021

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VOICE IS A SIGNIFICANT PART OF EVERY CLASS. "Data display overwhelming agreement among fitness professionals that VOICE has a significant impact on every class (100% of 230...

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It's All About AWARENESS...

August 6, 2021

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IT’S ALL ABOUT AWARENESS…

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This can apply to SO many things related to our own LIVES and HABITS…BUT if we specifically focus on the LARYNX…this can...

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VOCAL DOSE Awareness and Management

July 29, 2021

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What is VOCAL DOSE? And HOW can it be managed? And WHY is this important?

READ ON my friends.

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In semi-scientific terms, VOCAL DOSE is the magnitude of accumulated vibrations (of...

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MORE Good News about SOVTEs!!

July 15, 2021

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MORE GOOD NEWS about SOVTEs!

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A new research study (Savareh, et al., 2021) investigated the immediate effects of semi-occluded vocal tract exercises (SOVTEs) as a vocal warm-up in...

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New Research on Concurrent Phonation and Exercise/Movement

July 8, 2021

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As a fitness instructor, teacher, coach, or performer of any type, you likely use your voice in conjunction with some form of movement or possibly exercise. There is now some new...

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Reduce Vocal Discomfort

June 28, 2021

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BABY THOSE VOCAL FOLDS and REDUCE VOCAL DISCOMFORT....

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A new (2021) study by Souza et al. performed a multi dimensional voice analysis related to nebulized saline solution...

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ATTENTION Instructors and Coaches!

June 18, 2021

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Attention instructors and coaches!

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Just as you prep your body physically to teach or coach (even if this simply means prioritizing your own physical wellness, cardiovascular...

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Do Sleep Quality and Stress Affect Voice Function?

June 7, 2021

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Sleep quality, Stress, and Voice Function… what is the relationship?!

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Do SLEEP QUALITY and STRESS affect VOICE FUNCTION? YES would be a great guess in my opinion. We know...

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Tongue to the Toes?!

May 21, 2021

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I'm sharing this wonderful information from @drstevenlin because it’s so AWESOME. THIS is why tongue stretches AND tongue placement (at rest and during speaking/singing)...
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YOU Make a Difference!

May 20, 2021

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YOU make a difference.
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Whoever needs to hear this today… This is for you. YOU make a difference. Say it again. And BELIEVE IT. YOU👏🏻MAKE👏🏻A👏🏻DIFFERENCE.
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Because it’s...
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