VOXFIT® Blog

Humming is Always a Good Idea

Humming is ALWAYS a good idea…
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HUMMING…light, easy, vibratory, RESONANT humming is one the best exercises for your voice that you can perform. Not only does the act of...
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Know Thyself...Know Thy Voice.

April 30, 2020

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Know Thyself…Know Thy Voice.

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One of the BEST ways to take care of your voice, prevent voice disorders, and maintain optimal vocal function for your occupational or...

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Voice Research on Fitness Instructors...

 

April 24, 2020

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I am really EXCITED to share that my research is now published (and especially that the publishing date was on World Voice Day)! #notacoincidence #prioritizeyourvoice

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“A...

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HAPPY WORLD VOICE DAY 2020!!

 

April 17, 2020

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HAPPY WORLD VOICE DAY—Part Two!! Check out Part One on the VOXFIT® Instagram or Facebook pages. It's a great video and post that features several voice professionals...

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Is There a “Voice Role” for the Pelvic Floor?

April 3, 2020

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Is There a “Voice Role” for the Pelvic Floor?

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In the physical medicine literature, the PELVIC FLOOR is defined as a complex, multilayered structure that forms the base...

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STRETCH.IT.OUT.

March 26, 2020

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STRETCH.IT.OUT.

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With all the added stress you may be experiencing from the current COVID-19 situation, now is a great time to prioritize your VOICE. You have the time, now CHOOSE...

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You Need a Warm Up!

March 16, 2020

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You NEED a warm up!

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Yes, YOU, an occupational voice user, YOU need a warm up (WU) for your VOICE. Every athletic endeavor involves a WU in some form, & this is considered...

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Take a Look!

 

March 4, 2020

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Have you ever had a day where your voice just didn’t sound like itself?!

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It doesn't happen to me often, but when it does I tend to blame it on the crazy weather in...

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SinCity Laryngology

 

February 28, 2020

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Still on a HIGH from the AMAZING 15th annual @sincitylaryngology conference in Vegas including an outstanding @phorte_voice_therapy workshop & a fabulous VOICE...

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E-Cigarettes -- New Research!

February 19, 2020

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E-Cigarettes – New Research!

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Anytime there is new research out, I love to read it & spread the word to others. #evidencebasedmedicine. An awesome new study out about...

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