VOXFIT® Blog

Know When to Call it a Night...

April 23, 2019
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To ensure the most optimal vocal quality and vocal health, it is essential to honor the crucial role played by none other than star performer: adequate sleep. Achieving seven to...
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Vocal Efficiency and Vocal Economy

April 14, 2019
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Vocal efficiency and vocal economy are “fancy” terms for the basic ability to sustain phonation (voice) over long periods of time without injury (or fatigue). Sounds...
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Reflux 101

April 8, 2019
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Acid reflux is often overdiagnosed and many voice disorders are generalized to or misdiagnosed for acid reflux. That being said, if and when reflux is truly present, it most...
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Effects of Smoking, Vaping, and Marijuana on the Vocal Folds.. because YES, there are several…

April 1, 2019
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Without a doubt, smoking (anything) has a negative effect on the voice (larynx, vocal folds, respiratory system, etc.), as it can create change within the composition of the vocal...
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Should I Use Throat Lozenges?!

March 24, 2019
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As the seasons continue to change along with the weather and the allergens present in our air, many people will report experiencing throat irritation classified by a...
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Look For the Signs: Part Two

March 17, 2019
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A “hoarse” voice is NOT normal. In a survey of ~230 fitness professionals/instructors (Davis, 2018), approximately 70% of all respondents reported experiencing...
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Look For the Signs: Part One

March 10, 2019
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A “hoarse” voice is NOT normal.
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In a survey of 237 primary school teachers (DaCosta et al, 2012), one third of the teachers sought professional help for...
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Opportunity? Opportunity.

March 4, 2019
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Every single time you open your mouth to speak is an opportunity to use good voice…and you (as someone who consistently uses their voice) must remember that.
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What's Your Baseline?

February 25, 2019
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If you are a professional or occupational voice user, it is very important to get a “baseline scope” (called a videostroboscopy) of your vocal folds, a.k.a. your...
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To Clear or Not to Clear? That is the Question...

February 18, 2019

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And the answer is…Don’t do it.

Throat clearing is essentially slamming your vocal folds together. This is potentially damaging to the very fragile tissues of the...
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