The Week of Jan 24th BLOG: 

TUESDAY TOSS UP:  Frequency and (Vocal) Fatigue

.

Whaaaaat?! Yea, it’s the TRUTH. 

.

And what is important is not only the SPEED of the vocal folds (VFs) coming toge...

The Week of Jan 17th BLOG: 

TUESDAY TOSS UP:  Training Your Mind...

What does this quote mean to you?! 

. 

Because it’s the TRUTH…  

LOVING this book so have to share with you! “One key to...

The Week of Jan 10th BLOG:   

TUESDAY TOSS UP: 

Education on Healthy Vocal Behavior

.

“Education on healthy vocal behavior is an essential component in the prevention of a voice disorder” (Porca...

The Week of Jan 3rd BLOG: 

TUESDAY TOSS UP: Hoarseness from Teaching is NOT Normal

In a survey of 237 primary school teachers, 1/3 of the teachers sought professional help for voice problems, l...

December 16, 2021

.

VOXFIT®️ FAM!!!

.

I am SOOOOOOO EXCITED to share lots of awesome UPDATES with you on this lovely Thursday!

.

Watch the video. Yes I had some fun making it ;) 

•  TUESDAY TOS...

December 13th, 2021

.

VOXFIT® FAM!!!

 .

I AM SUPER EXCITED! My clinic/work schedule will be lightening up a LITTLE bit starting at the end of December and into 2022… and therefore, I will have MOR...

November 22, 2021

.

VOICE GRATITUDE.

.

Heading into this week of THANKSGIVING (!!!), I feel the need to express my feelings of gratitude towards the importance of honoring the effectiveness and be...

October 26, 2021

.

VOCAL FOLD HEMORRHAGE

.

It’s rare that I see a vocal fold (VF) HEMORRHAGE in the clinic, and I realized I don’t have my own picture of a hemorrhage to share on a post I wanted t...

October 6, 2021

.

The POWER of the PAUSE

.

THE PAUSE is incredibly powerful. ALL types of occupational voice users (fitness instructors, public speakers, teachers, performers, etc. etc. etc....ANY...

September 9, 2021

.

WHAT is Facial Cupping? 

.

Sidenote: I LOVE RESEARCH, evidenced based medicine, and using data to guide diagnostic and therapeutic practice. However, I ALSO love holistic types...