January 18, 2021
.
Vocal Fold Cyst
.
Vocal fold (VF) cysts are benign growths (not precancerous or cancerous lesions) made up of a collection of material—usually mucus—that is...
January 6, 2021
.
PROTECT Your VOICE from the COLD!
.
COLD TEMPS got ya down?! It’s easy to happen in these cold winter months. Wherever you live, aim to do all you can to prevent...
December 29, 2020
.
CHEERS to PRIORITIZING YOUR VOICE this year!!
.
.
This week, a page will turn…a NEW year will begin…as 2020 becomes 2021. What a blessing it is to be alive...
December 18, 2020
.
What does your “voiceless voice” say?
.
.
.
A concept we don’t often dwell on, as we are so hyper focused only on what is heard or what was said...versus also on...
November 23, 2020
.
PODCAST THROWBACK... "Our Voice Needs to Work For Us..."
.
.
Shouting out the amazing team at @fitnesscareermastery for having me on their fabulous podcast a few years ago. I...
November 13, 2020
.
KINTSUGI: The Art of Enhancing Broken Pottery (& how this applies to YOU!)…
(Kintsugi art curtsy of Morty Bachar www.lakesidepottery.com)
.
I first learned about...
October 16, 2020
.
HEALTHY.
.
Ever thought about the word HEALTHY? I’m sure you have—it’s a common goal most of us share—to be healthy & maintain good health. For some...
October 9, 2020
.
How Does Weightlifting Affect Your Voice?
.
Professional & occupational voice users are consistently required to perform & maintain high-energy vocal & physical tasks...
September 17, 2020
.
New Research Specific to Indoor Cycling Instructors and Voice!
.
“Group fitness instruction is linked to a higher risk of phonotraumatic injury as evidenced by the...
September 4, 2020
.
Did you know the muscles in the back of your neck can hold a lot of tension?!...and that this can have a negative impact on your voice?
.
The sub-occipital release aims to...