VOXFIT® Blog

Silence Your Inner Critic...

August 28, 2020
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Silence Your Inner Critic.
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AMPLIFY your inner ADVOCATE. LISTEN to the positive (don’t just HEAR it and intensify your focus towards the negative). Redirect the...
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The #PRIORITIZEYOURVOICE GLOBAL VOICE CHALLENGE is finished!

 

August 18, 2020

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WOW!!! What an incredible 22 days it has been journeying through the #prioritizeyourvoice Global Voice Challenge!! To be honest, I think it went by fast!! I am so grateful for all...

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Are You Vocally FIT?

August 12, 2020

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Are you vocally FIT?

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As an OCCUPATIONAL VOICE USER, vocal FITNESS is super important and should be TOP PRIORITY. The first step of realizing the importance of prioritizing,...

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Keep Your Sternum Lifted...

July 31, 2020

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Keep  Your Sternum Lifted...

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...When you speak, when you sing, when you coach, when you talk on the phone, when you participate in a zoom meeting... whenever you use your...

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Be Vocally Inspired!

July 16, 2020

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Be Vocally Inspired

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YOUR VOICE…

*Your VOICE is a beautiful web of incredible possibilities*

Your voice is…

 

*a vehicle...

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Occupational Voice Use

July 9, 2020

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Occupational voicing percentage per hour is more than twice that of non-occupational voicing (Hunter & Titze, 2010).

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…and as an occupational voice user, that means you...

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Vocal Ownership

June 25, 2020

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EVERY TIME YOU OPEN YOUR MOUTH TO SPEAK IS AN OPPORTUNITY.

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If we are serious about transforming vocal habits & making vocal change, we MUST realize the absolute TRUTH in this...

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How Can You CREATE a New Vocal Habit?

June 17, 2020

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Ok, you KNOW that you should PRIORITIZE your vocal health AND perform vocal warm-ups and other vocal exercises before/after your occupational voice use…BUT despite your good...

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Occupational Voice User Data

 

May 15, 2020

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As an occupational voice user, you are more susceptible to a voice disorder than others because you constantly use your voice for your job.

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Lifetime risk of developing a...

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Humming is Always a Good Idea

Humming is ALWAYS a good idea…
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HUMMING…light, easy, vibratory, RESONANT humming is one the best exercises for your voice that you can perform. Not only does the act of...
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