VOXFIT® Blog

PROTECT your VOICE from the COLD!!

January 6, 2021

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PROTECT Your VOICE from the COLD!

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COLD TEMPS got ya down?! It’s easy to happen in these cold winter months. Wherever you live, aim to do all you can to prevent...

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How Can You CREATE a New Vocal Habit?

June 17, 2020

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Ok, you KNOW that you should PRIORITIZE your vocal health AND perform vocal warm-ups and other vocal exercises before/after your occupational voice use…BUT despite your good...

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More on Muscle Tension Dysphonia...

May 21, 2020

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Muscle Tension Dysphonia Part Two: The Importance of a Whole Body, Mind, and Voice Treatment Approach...

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Inefficient &/or hyperfunctional use of the muscles of the larynx,...

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Muscle Tension Dysphonia Part One

May 19, 2020

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Muscle tension dysphonia (MTD) is a condition defined by increased tension in the intrinsic & extrinsic muscles of the larynx that results in a pathological disturbance of voice....

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Laryngitis...What You Need to Know

September 15, 2019
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Laryngitis is an inflammation or swelling of the larynx (voicebox) from overuse, irritation, or infection; the most common cause is a viral infection (think: cold, flu,...
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Vocal Efficiency and Vocal Economy

April 14, 2019
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Vocal efficiency and vocal economy are “fancy” terms for the basic ability to sustain phonation (voice) over long periods of time without injury (or fatigue). Sounds...
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Look For the Signs: Part Two

March 17, 2019
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A “hoarse” voice is NOT normal. In a survey of ~230 fitness professionals/instructors (Davis, 2018), approximately 70% of all respondents reported experiencing...
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Look For the Signs: Part One

March 10, 2019
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A “hoarse” voice is NOT normal.
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In a survey of 237 primary school teachers (DaCosta et al, 2012), one third of the teachers sought professional help for...
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