July 31, 2020
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Keep Your Sternum Lifted...
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...When you speak, when you sing, when you coach, when you talk on the phone, when you participate in a zoom meeting... whenever you use your...
July 16, 2020
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Be Vocally Inspired
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YOUR VOICE…
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*Your VOICE is a beautiful web of incredible possibilities*
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Your voice is…
*a vehicle...
July 9, 2020
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Occupational voicing percentage per hour is more than twice that of non-occupational voicing (Hunter & Titze, 2010).
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…and as an occupational voice user, that means you...
June 17, 2020
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Ok, you KNOW that you should PRIORITIZE your vocal health AND perform vocal warm-ups and other vocal exercises before/after your occupational voice use…BUT despite your good...
May 26, 2020
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ANNOUNCEMENT!! The new virtual muscle tension release course is now LIVE on the VOXFIT® website and I’m REALLY excited to share it with you.
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If you’ve been reading...
April 30, 2020
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Know Thyself…Know Thy Voice.
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One of the BEST ways to take care of your voice, prevent voice disorders, and maintain optimal vocal function for your occupational or...
April 3, 2020
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Is There a “Voice Role” for the Pelvic Floor?
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In the physical medicine literature, the PELVIC FLOOR is defined as a complex, multilayered structure that forms the base...
March 26, 2020
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STRETCH.IT.OUT.
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With all the added stress you may be experiencing from the current COVID-19 situation, now is a great time to prioritize your VOICE. You have the time, now CHOOSE...
March 4, 2020
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Have you ever had a day where your voice just didn’t sound like itself?!
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It doesn't happen to me often, but when it does I tend to blame it on the crazy weather in...