VOXFIT® Blog

GRATEFUL and EXCITED!

July 15, 2019
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Although it isn’t #throwbackthursday, I am throwing this one back to when I led the first ever state-wide NSSLHA conference over 12 years ago at Miami University. I have...
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How Does Your Posture Affect Your Vocal Potential?

July 9, 2019
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The voice is one of the most important components of communication between human beings. Just like when something is “off” in our life if something is “out of...
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Don't Ignore a Persistent Change in Voice...

July 1, 2019
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It can be your first sign of a vocal injury, especially one that may look like this! If you experience a sudden change in voice or a persistent “hoarseness” for two...
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GROWTH MINDSET

June 24, 2019
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Never stop learning. Surround yourself with like-minded passionate people at all times. Surround yourself with people that inspire you to be the best version of yourself…and...
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Exercise Your Muscles...Of Expiration!

June 18, 2019
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It is a known fact in the worlds of physiology, physical therapy, and/or personal training that the best way to improve strength is to add resistance to a movement pattern and...
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Let's Go Out!!

June 10, 2019
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Life should include FUN…and I highly encourage you to have A LOT of it…BUT as an occupational voice user, it’s important to BE AWARE of the effects a fun...
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Vocal Spice!

June 4, 2019

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Variety is the spice of life. It’s also the SPICE of your VOICE. As an occupational voice user, you MUST avoid monotone at all costs. A voice without variety is a voice that...
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Nodules?!

May 28, 2019
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Vocal fold nodules are a common vocal fold pathology that cause dysphonia (hoarseness of voice) and are characterized by callus-like growths caused by inefficient vocal use (also...
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Just Do It!

May 19, 2019
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What does an empty mic mean to you? Whether it is standing tall with a music stand next to it in a church or other music venue…OR in the form of a headset waiting to be put...
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Schedule It!

May 13, 2019
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A budget is defined as a financial plan for a specific period, often an estimate of income and expenditure for a set period of time. In order to succeed, the budget must be...
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